Hypertrophic Cardiomyopathy is manageable
The symptoms and impact of HCM can vary widely from person to person. Use our experience to build a personal plan.
Simple tips for living with HCM
Ingredients you can trust
Stay hydrated and healthy
Stay hydrated and healthy
Have a better relationship with your food and avoid heavily processed items. You should know where your food comes from and how it is grown. Avoid high carb meals, and eat smaller portions. Have you ever felt like your heart expands when you’ve gone out with friends or at a holiday gathering and you’ve become short of breath?
Stay hydrated and healthy
Stay hydrated and healthy
Stay hydrated and healthy
Fluid dynamics are critical for feeling your best and helping your heart function. Avoid alcohol or sugary drinks and caffeine as much as possible. Electrolyte balance can be important for electrical activity in your heart. Learn to avoid that feeling where your heart flips and you feel like you are drowning!
Vitamin K and O2
Stay hydrated and healthy
Vitamin K and O2
Humans need the sun, just like plants! Avoid becoming housebound and go for a walk outside. Walk at your own pace, take in the light even on cloudy days and be grateful for your place on earth. If you are having a bad heart day, stand outside or sit on the nearest bench. But the intention made action, and the goodness of the air and l
Humans need the sun, just like plants! Avoid becoming housebound and go for a walk outside. Walk at your own pace, take in the light even on cloudy days and be grateful for your place on earth. If you are having a bad heart day, stand outside or sit on the nearest bench. But the intention made action, and the goodness of the air and light are healing. A few minutes a day can help lifr brain fog!